Avoid Your Disclaimers

Avoid Your Disclaimers

Personal disclaimers were brought to mind this past weekend as I was taking a public speaking class.  We were not allowed to start our presentations with any disclaimers, much as we may have wanted to, as we felt insecure about presenting! What is a personal...
Are You In Your Body?

Are You In Your Body?

Many people think that if they’re alive, they must be in their body. It’s pretty obvious right? Not necessarily. We are alive, but our attention can be directed elsewhere and our consciousness as well. It is possible for us to have little awareness of our body when we...
How To Handle Feeling Overwhelmed

How To Handle Feeling Overwhelmed

What causes you to feel overwhelmed?  Overwhelm can happen when you have too much to do with too little time to get everything done. It can happen when you’re being pulled in too many directions by ongoing commitments. You may feel overwhelmed by people around you,...

© 2016. Sharon Ballantine. All Rights Reserved.